You’ve been on this wellness journey for what feels like forever—searching, trying, hoping. Yet, no matter what path you take, you still feel lost, exhausted, and uncertain. Every method, every promise of relief, has left you feeling more alone than ever, as if you’re wandering without a map. And now, layered on top of it all, your body and mind are shifting in ways you didn’t expect. The mood swings, the sleep disruptions, the feeling of not quite being yourself—it’s overwhelming. You crave something real, something that truly sees and supports you—not just as a woman, but as a woman moving through the powerful, often unspoken transitions of perimenopause and menopause.
No two women experience this chapter in the same way, which is why my approach is tailored specifically to your unique needs, symptoms, and goals. I meet you exactly where you are—in the confusion, the fatigue, the frustration—and offer a compassionate space to reconnect with your body, calm your nervous system, and rediscover your inner steadiness. With a foundation in women’s health, and a special focus on the emotional and physical shifts of perimenopause and menopause, I bring deep understanding and validation to what you’re experiencing.
Our work together blends psychotherapy, integrative coaching, and holistic mind-body practices like EFT (Tapping) and NET. These gentle yet powerful techniques support emotional regulation, reduce stress, and promote a sense of grounding and clarity—especially important during hormonal change. Whether you’re feeling anxious, disconnected, irritable, or simply exhausted, you don’t have to face it alone.
I truly believe that every woman deserves to feel supported, understood, and empowered to embrace this next chapter—not with fear, but with confidence, clarity, and grace.
If you or someone you know is looking for personalized wellness support specific to the stage of perimenopause and menopause, but you reside outside the state of California, please visit our sister site at www.winterswisdomwellness.com.
